How Ayurveda Can Help Treat Anxiety

"ayurevedic herbs"

Bay Harbour Med Spa (located between Miami Beach, Sunny Isles and Aventura) is committed to a holistic/wellness spa treatment program. We believe in alternative treatments/remedies to treat the body, mind and spirit. Today’s topic: an ancient soothing anxiety Ayurvedic treatment.

Ayurvedic medicine has been around for thousands of years. It consists of three (3) guiding mind and or body health and wellbeing doshas or forces of energy principles:

  1. Vata
  2. Pitta
  3. Kapha

Let’s explore further: Vata, translates to movement, and commands thinking and the nervous system. It is considered to be the dosha ((in Ayurvedic medicine, each of three energies believed to circulate in the body and govern physiological activity) most out of balance in people suffering from anxiety and panic disorders. [To balance vata we recommend shirodhara treatments which is deeply relaxing and physiologically balancing].

Ayurveda is a holistic medical system, special diet and herbal preparations should be part of the Ayurvedic approach to treating anxiety. Paranyama (a gentle yogic breathing technique) and guided meditation, will help to balance the physiological symptoms of anxiety. We recommend that you seek out an experienced and professional (with a stellar reputation) Ayurvedic medicine specialist in your hometown.

We offer an guided meditation facial to help reduce anxiety in clients and we’ve seen it work wonders (it’s not a permanent cure, but it does help to get you to a completely relaxed state).

We wholeheartedly believe in natural remedies/treatments to include aroma therapy, ayurveda, guided meditation and the like.

Wishing you a blessed day,

Bay Harbour Med Spa


  1. Sydney! says:

    Seems so many people are plagued by anxiety. This is is a wonderful remedy offered by such healing hands. Thanks for sharing!

  2. Evan says:

    Truly an informative one.I love ayurvedic treatments. Many thanks.

Leave a Reply