Bay Harbour Med Spa’s Goodbye Anxiety, Goodbye Fear Guided Meditation Facial

"chakra facial"

Bay Harbour Med Spa (an authentic European med spa, centrally located between Miami, Miami Beach and Sunny Isles) is committed to an over all wellness spa program. One such personalized treatment is our Goodbye Anxiety, Goodbye Fear Guided Meditation Facial. We customized this treatment specific to individuals who experience varying degrees of anxiety. When unresolved anxiety lingers, it may soon wreak havoc on your body. Anxiety varies from person-to-person.

You might be asking yourself what does a facial have to do with guided imagery, or how the two are incorporated, and how can it help the anxiety

Anxiety negatively affects the body in the following ways:

  • Gastrointestinal effects: Frequent urination or diarrhea may occur. Stomach upset, it may be accompanied by dizziness.
  • Muscular effects: Another muscular effect of anxiety is muscle tension, whereby the muscles tighten up and can sometimes feel painful.
  • Breathing effects: Shortness of breath or rapid breathing may occur. This can feel like choking and grasping for air.
  • Glandular effects: Excessive sweating or sweaty palms may occur.

Additional affects on the body may include:

  • Headaches
  • Migraines
  • Lack of libido
  • Insomnia
  • Fatigue

Guided imagery is a relaxation technique that utilizes the power of the mind to intentionally re-direct thoughts through visualization to achieve a desired outcome. Guided Imagery will help you alleviate lingering feelings of anxiety. It will teach you skills that will help you use your imagination more effectively so that you can deal with your feelings more effectively.

Although our hour-and-a-half long  treatment is not a permanent fix, we promise that your body, mind and spirit will feel revitalized. You’ll wake up with an incredible sense of calmness. Our treatment will help relax any muscle tension, and help to reduce acute inflammation responses.

About our Goodbye Anxiety, Goodbye Fear Guided Meditation Facial

Reach a state of bliss, allow your mind to relax and wipe away thoughts of anxiety and fear, as soft sounds guide you to a state of tranquility and calmness. This gentle one-of-a-kind European facial will not only nourish your skin, but will energize your mind, spirit and body. Enjoy our blend of organic aromatherapy infusion hand treatment. Cost…. $195

To schedule an appointment for yourself, or give the gift of pure relaxation to your loved one, please call us at 305-864-8824.

To learn more about our select guided meditation facials, please click here.

1 Comment

  1. […] offer an guided meditation facial to help reduce anxiety in clients and we’ve seen it work wonders (it’s not a permanent cure, but it does help […]

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