The 3 Top Beauty Benefits of Omega-3s

"woman swallowing omega 3 vitamin"

If you think that omega-3 fatty acids only help to improve the metabolism, immune system and brain performance, you’re missing out on another wonderful advantage—the beauty benefit! Especially when considering the nails, hair and skin.

Omega-3s actually moisturizes the skin from the inside out. For this reason, we suggest that you make sure that you include omega-3s in your daily vitamin regimen.

Let’s dig deeper! With daily intake of omega-3s, you’ll enjoy the following:

  • Nails- Strong, split-proof, healthy nails are possible with a balanced, healthy diet and omega-3s.
  • Hair- omegas will add lustrous sheen and shine to your hair, because they help to combat dry, itchy scalp and brittle hair.
  • Skin- If you desire hydrated, radiant and clear looking skin, omega-3s have shown to help reduce acne and inflammation.

Lastly, if your skin is dry, sensitive or acne prone, you may be deficient in omega-3s.

Of course, you always want to consult with your physician before incorporating any new diet, vitamin or daily supplement in your diet.

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